A Veteran and a Dad of four
Whether it was help with understanding form and execution of exercises or helping create a workout split to get them in the right direction, I've always had a passion for helping people with their fitness journey. I was once one of those people that never had anyone show me the proper ways of doing things, which over time led me to injuries/surgeries. I refuse to let people suffer that same long term onset of pain and potential injury.
That's what led me to become a certified Personal Trainer through International Sports Sciences Association (ISSA). I am currently working on my Nutrition Coaching and Corrective Exercise certifications, also through ISSA.
I tailor your programming to your goals, physical capabilities/restrictions, and get you on the path to being prosperous! I retired from the Army last year and also have a passion for helping people joining the military prepare for Basic Combat Training (BCT).